Category Archives: August Writing Challenge

What are Your Goals for September? -August Writing Challenge #31

Today is the final day of Fitness Cheerleader’s August Health/Fitness Blogger Challenge. Thanks Janice for hosting the challenge, I’ve absolutely loved it!

Today’s question: What are your goals for September?

I love the start of a new month, it’s a fresh start, a clean slate, another chance to get it right!

This month my goals are:

1. To eat clean.

2. To workout 6 days a week.

3. To follow my Half Marathon Training Schedule and run at least 3 times a week.

4. Go to bed earlier. Be in bed by 10, book away by 10:30.

I think that’s it….What are your goals for September?

Who is your Fitness Inspiration? – August Writing Challenge #30

Well, for starters, I can’t believe we are only 1 day away from the end of August….where did summer go?

Today’s Blogger Challenge question is Who is your fitness inspiration?

One of my fitness inspirations is my friend Kathy. She probably doesn’t know this, but she is my running inspiration. I see how committed to running she is and how much of a great runner she is and just thinking about her and her accomplishments makes me want to run more and push myself more when I am running. I hope to one day be a good enough runner to actually run a race with her…and finish with her too!

Kathy makes running look SOOOO easy!

Seriously, doesn’t she just make it look SO EASY?

I am also really inspired by all of the awesome BodyAttack instructors at my gym. They are all in such great shape and are some of the fittest people I know. They inspire me to work hard and train hard and I hope to one day be as good of an instructor as they are! Thanks ladies, for all of your help and support 🙂

attack girls

Who is your fitness inspiration?

Do You Workout at Home or at the Gym? – August Writing Challenge #29

Today’s Blogger Challenge question is: Do you workout at home or at the gym?

Aside from running, and the occasional TRX workout, I do most of my workouts at the gym.

On average, I go to four group ex classes a week – mainly BodyAttack – but I’ve also stared going to CXWorx and am now trying to add a couple of BodyPump classes into the mix to work on building some strength 🙂

When I return to work in January, I will most likely get most of my workouts done while there. I will teaching two 75 minute fitness classes and one additional phys.ed class each day, so chances are I will be able to get my workout done during that time…man, I love my job 🙂

Where do you workout – at home or at the gym?

Are You a Cardio Junkie or a Strength Junkie? – August Writing Challenge #28

Today’s Blogger Challenge question is: Are you a cardio junkie or a strength junkie?

I am a total cardio junkie! My favourite workouts are BodyAttack and running! I’d say on average, I probably do 5 cardio workouts a week…which doesn’t leave a lot of time for strength training 😦

I am however, trying to work more strength training into my workout routine. Actually, I did a BodyPump class today and it was awesome! I kinda feel like a bit of a loser though, I took a look around the room today, and I was lifting the least out of everyone in the room 😦 I’m going to stick with it though – my plan is to do Pump twice a week – and hopefully, by the time I return to work in January I won’t be the weakest one in the room anymore! Wish me luck!

Are you a cardio junkie or a strength junkie?

How Will You Stay Busy When You Retire – August Writing Challenge #27

Wow, today’s Blogger Challenge questions has me looking about 17 years into the future…how will I keep busy when I retire?

Well, since my kids will be in university, I will probably have to continue to work part time for at least a few years– I’m thinking a little supply teaching here and there wont be too bad!?!?

Also in the plans….

Buy and house and spend the winters in Mexico. Warmth, sun, sand….OMG, I wish I would win the lottery so we can do this right now!

Run…I’m thinking if my knees hold out, I might actually be a pretty good runner in 17 years! I’d love to travel around the world and do some races.

Scrapbook – I’m sure I will be years and years behind by that point, so I hope to enjoy some time relaxing and preserving our family’s memories 🙂

That’s about all I can come up with right now…I’m sure as retirements gets closer, my list of things to do will get longer.

How do you plan on keeping busy when you retire?

What do you Eat Before A Workout? – August Writing Challenge #26

So, I totally missed yesterday’s post, but don’t worry – here it is! Yesterday’s Blogger Challenge Question was what do you eat before a workout?

Well, for me, it depends on the workout.

Before a Sunday morning long run I have a Vanilla Cliff Shot and a glass of water…usually about 15 minutes before heading out the door!

Before a weekday morning BodyAttack class, I usually have an oatmeal pancake. They are super yummy, easy to make, easy on the tummy and provide enough energy to make it through the one hour, high impact, cardio conditioning class.

Evening workouts are a little different – I’m still trying to figure out what works for me. I am definitely someone who needs to eat before a workout, but I have yet to find the balance between eating too early and eating too late, feeling like I’m going to barf, and feeling like I’m going to pass out!

So, what you eat before your morning/afternoon/evening workout?

The Meaning Behind Your Blog Name – August Writing Challenge #25

Today’s Blogger Challenge questions is: What’s the meaning behind your blog name?.

This is an easy one….

I named my blog Happier, Healthier, More Fit Me because I wanted to blog about my journey towards a happier, healthier, more fit version of myself.

I’m glad I chose this name for a few reasons….

The name will never not be applicable…I will always strive for a life full of happiness, better health and improved fitness.

The name does not limit me in any way about what I can write about – I can write about what I eat, what I do, fun with my family and friends, ups, downs, successes, failures…whatever…:)

Things I don’t love about my blog name…

Really, there is only one….it’s pretty friggen long, but at least I’ve made it a .com (instead of to save you typing a few letters 🙂 Don’t like to type? Why not subscribe…I’ll send you posts via email! Yep it’s that easy!

So, that’s it! That’s the story behind Happier, Healthier, More Fit Me!

What’s the story behind the name of your blog?
Don’t have a blog? Well, let’s pretend you do…what’s it’s name and why?