- Hi, I'm Erin. Thanks for checking out my blog! Follow me as I attempt to manage life as a working mom of two small children while eating healthy, exercising regularly and running the occasional half marathon.
Twitter Updates
Tweets by healthyfitme10TAGS
40 Day Clean Eating Challenge blogging BodyAttack breakfast Calories Cardio Chia seeds chin-ups Clean Eating Clean Eating Challenge cleanse crossfit date night De-Clutter deep thoughts diet dinner Eat Clean Eat Clean Chocolate Chip Cookies evening snack exercise family Fitness fitspiration food Friday Favourites Friends Goals Goal Setting greek yogurt Green Smoothie Green Smoothie Challenge ground flax Half Marathon Health health living healthy-living healthy eating healthy lifestyle challenge hemp hearts hill training Hot Yoga inspiration isagenix Junk Food Long Run meal planning Motivation Motivational Monday Music nutrition Oatmeal Pancake Parenting Playlist race day reading Recipe RPM Run running Scrapbooking Skinny Jeans Challenge sleep snacks stress fracture Three Things Thursday Toronto Women's Half Marathon training Training Schedule travel vacation water wellness WIAW Workout
Tag Archives: race day
Motivational Monday! Respect, Honour, Cherish
Posted in Motivational Mondays!
Tagged goal, Half Marathon, Health, healthy-living, Motivation, Motivational Monday, race day, running
Deep Thoughts – Mile 13.1
Posted in Running
Tagged deep thoughts, Health, healthy-living, inspiration, Motivation, race day, running
Three Things Thursday – It’s Almost Race Day!
1. This Sunday I will be running the Niagara Falls Half Marathon…I’m super excited but also pretty nervous. I’ve decided that I DO NOT enjoy tapering. I’m feeling lazy and my legs feel like bricks! I think I was much more prepared for this race two weeks ago than I am today 😦
Is this a typical taper feeling?
2. I came across this article today on Facebook, and its timing is perfect! It’s all about your pre race meal and includes info on timing your eating to maximize your performance. Just last weekend I was telling my sister that I’m not a 10am runner…which is exactly when the race starts…I actually prefer to run earlier because I feel like I have more fuel in the tank. Turns out, I’m probably not eating enough and I need to eat closer to run time.
My routine worked perfectly in my training runs…I woke a 7, ate breakfast (usually toast with peanut butter and a glass of juice), then downed a clif shot on my way to the running room, about 20-30 minutes before we headed out to run. I had great energy throughout my run. However, when I did my last two runs, around 10am, I ate the same foods at about the same times, by didn’t feel it. I know what I’m eating works for me, I just need to time it better!
3. It’s time to get race ready!
Posted in Three Things Thursday
Tagged Half Marathon, Health, healthy-living, pre race meal, race day, race day checklist, running, taper, Three Things Thursday
Deep Thoughts – Mile 6
Posted in Running
Tagged deep thoughts, Health, healthy-living, inspiration, Motivation, race day, running