Tag Archives: Workout

Motivational Monday – Earn Your Body

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Motivational Monday!

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Three Things Thursday – Working Out With Jillian!

So, I found out last week that…..

1. I get to work out with JILLIAN MICHAELS!!!

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Jillian is this years CanFitPro Conference Keynote Speaker and as a Group Ex Instructor for GoodLife Fitness I get the chance to participate in a BODYShred class led by THE Jillian Michaels!!!

I’m a little nervous of this…

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…but I’m super pumped to be coached by Jillian Michaels! I’m thinking this just might be the most intense workout I’ve ever done!

2. If you’ve never seen or heard of BodyShred, it’s a group exercise class offered at GoodLife Fitness here in Canada and Crunch Fitness in the US. Basically, it’s a 30 minute, high intensity, endurance based workout. There are 4 rounds of 3 minutes strength training, 2 minutes cardio and 1 minute of abs. There is no rest between exercises or rounds. Pretty much every exercise works multiple muscles and its an amazing workout that burns fat, builds muscle, and improves your health!

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3. This will be my first ever celebrity led workout and I cant wait!! The countdown is on – only 22 days until I workout with Jillian! WooHoo!

Well, that’s my exciting news for today!

Have an awesome weekend everyone!

Have you ever done a workout led by a celebrity trainer? If so, want to hear all about it!

If you haven’t, but could, who would you want to workout with and why?

Motivational Monday – I Shape Me!

Oops, totally forgot yesterday was Monday! Oh well, let’s get motivated!

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Have a great week!

Tips For A Healthy Weekend

Saw this while I was poking around online and thought I’d share it with you.

Have a happy, healthy weekend!

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Motivational Monday – Effort = Results!

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Three Things Thursday!

1. Today is day 25 of my 30 Day Isagenix Cleanse and I’m feeling awesome! I’ve noticed improvements in my energy level, sleep quality, headaches, strength, muscle tone and body fat. I can’t wait to share my final results with you! Check back next week to hear my review of the products and program!

Want to read more about Isagenix? Interested in the 30 Day Cleanse? Click here.

2. Here are a few of the awesome eats I’ve had since starting my cleanse:

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3. Check out the workout I did today with my fitness classes. It was awesome!

My Booty Rocks – HIITbody #2