It’s Wednesday, which means another instalment of What I Ate Wednesday!
My focus this week has been on packing a bigger “lunch” with more snacks to help me make it through the 3pm sugar cravings!
My work schedule allows me the opportunity to eat between 9:30-11, 12:15-1:30, and after 3pm. Although most people would be ok eating lunch at 12:15, I am not! There is no way I can go from 6:30 am to 12:15 pm without eating! No way!
So, I pretty much split my lunch into smaller snacks and eat at little at 9:30am, a little more at 12:30pm, and the rest at 3pm. And, I’m pleased to say, it’s working! By eating more frequently throughout the day, I am craving less sugar and not eating like a hug pig the minute I walk in the door after work!
So, here’s what I ate today….
2 egg omelet with shredded cheddar cheese and a slice of light rye toast with raspberry jam. My husband bought me an awesome little omelet maker for Christmas and I have to say, it makes THE best omelettes ever! The are so fluffy!
Snack #1 (9:45am)
One avocado. This was the first time I had ever eaten plain avacado…it was yummy…but really filling!
Crackers and Cheese, 1 Apple (sliced) and one Eat Clean Dark Fudgy Brownie
Snack #3 (3pm)
Pork Tenderloin, Broccoli and Grilled Red Pepper
Snack #4 (7:00pm)
Eat Clean Apple Crisp This apple crisp was ah-mazing! Seriously, probably the best I’ve ever had! You should make it, it’s easy, quick and clean…what more could you as for?
Here is a nutritional summary of my day:
How was your Wednesday?
What do you eat?