Here are some of my favourite posts over the past week (and a bit). Enjoy!
Clean Eating is NOT a Diet – It’s a Lifestyle Choice by CTRU Fitness
The 29 Healthiest Foods on the Planet posted by Bianca Spicer Wellness
Breakfast Pizza by train lean.think clean.
Random Food Thoughts by garagegym107
100 Healthy Snack Ideas by Olivia’s Fitness Journal
Amazing 4 Minute Workout by change. one day at a time
Chilled Chocolate Chai by Oh She Glows
Tasty, tasty by Fashtastic
Check out some of my favourite posts this week! Hope you enjoy,
Never Again Grace Elizabeth by my pursuit of happiness and skinny jeans
This video is hilarious!
My Workout “Beast-Mode” Playlist by cinnamon&smoke
This playlist is awesome!
My Vows by The Death of Diets
Definitely words to live by!
The Benefits of Eating…Blueberries by It’s Progression Not Perfection
This is the latest in a series of post about the benefits of eating certain foods.. Other BofE posts include bananas, bleak beans, spinach…and more…
The 1000 Rep Workout by Fit Butt Fabulous.
Looking for a workout that just might kill you….I’d say this is it!
Share the Wealth by Little Runner Girl
This is everything you need to know to get started on healthy eating…grocery list, meal plan, recipes…it’s all there!
So I’ve decided that once a week I will reblog some of the great posts i’ve come across over the past week. Everyday I read soooo many awesome posts that I thought it would be a great idea to share them with my readers. Hope you enjoy! Just clink on the thumbnail to go to the post.
1. Eat The Rainbow – by Berry, Berry Happy
This is a great post outlining what fruits and veggies you should be eating and their benefits.
2. 3 Superfoods, 3 Ways – by haute + healthy
Not sure what to do with those Chia Seeds you’ve been hearing so much about lately…find out here!
3. 11 Ways to Increase Energy – by Genuine Joy
Need an energy boost? Here are 11 natural ways to get it!
4. Portion Size by thepickyrabbit
A great guide to help you better understand portion size by just using your hands.
5. Glorious Superfoods – by mokshafrika
A great list of superfoods and their benefits.
6. The Dirty Dozen, When to Buy Organic by Healthy Runner Wife
Not sure if its worth the money to buy organic? Check out this list of fruits and veggies to see which ones have the highest levels of pesticides and where to spend your money.
7. Top 10 Anti-Aging Foods by Living Well
Find out which 10 foods you should eat and why to slow down the aging process.
8. Just Ate, Still Hungry??? by Skinny Fat to Sexy Fit
Wondering why you’re still hungry after you have just eaten? Check out this list of possible reasons.
9. Useful Sticker Info by Run the Walk
I thought this was kinda neat…had no idea!
10. Pike Planks by Cheddar & Burpees
Looking for a killer ab exercise to add to your workout…well this is it!
Posted in Reblog
Tagged Chia seeds, Clean Eating, Eat Clean, food, Health, healthy eating, healthy-living, increase energy, nutrition, organic, pike planks, portion size, superfoods
I saw this post this morning, and just had to share! So many quick, easy and delicious snacks!