So, I totally missed yesterday’s post, but don’t worry – here it is! Yesterday’s Blogger Challenge Question was what do you eat before a workout?
Well, for me, it depends on the workout.
Before a Sunday morning long run I have a Vanilla Cliff Shot and a glass of water…usually about 15 minutes before heading out the door!
Before a weekday morning BodyAttack class, I usually have an oatmeal pancake. They are super yummy, easy to make, easy on the tummy and provide enough energy to make it through the one hour, high impact, cardio conditioning class.
Evening workouts are a little different – I’m still trying to figure out what works for me. I am definitely someone who needs to eat before a workout, but I have yet to find the balance between eating too early and eating too late, feeling like I’m going to barf, and feeling like I’m going to pass out!
So, what you eat before your morning/afternoon/evening workout?