Tag Archives: wellness

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Motivational Monday – EVERY Hour Counts!

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Motivational Monday!

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Motivational Monday – Be About It!

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Motivational Monday – Make it Yours!

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Motivational Monday – It’s YOUR Life!

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Three Things Thursday – Late Again!

Hey everyone! It’s the weekend! WooHoo!

1. I’ve been a little MIA lately…things have been crazy busy – with summer school, hubby working out of town and 2 sick kids, I just haven’t been able to find the time to blog 😦 Snuggles with my kids and sleep have overruled! I hope to get back on track soon 🙂

2. As I mentioned 2 weeks ago now, I went to my first official CrossFit workout with my sister and…I loved it – once it was over, that is! No, it was awesome, but OMG, it was tough!

We started with a warm-up, two laps of the building, lunges, burpees, squats and sit-ups and then we had a little lesson how how to do the two moves involved in the WOD – thrusters and knees to elbows. I think I was the only newbie there, but Coach Ryan was a great teacher.

Here are videos of the 2 moves.

Thrusters

Knees to Elbows

It took me a bit to get used to the thrusters – I was totally using my traps and shoulders to support the bar instead of letting it rest on my upper chest, but once I learned to relax my wrists and keep my elbows up, it got a bit easier.

The workout was a partner workout, so my sister and I were a team, which was awesome. She has been doing CrossFit since January and absolutely loves it. She goes 3x a week and has gotten really good at the moves and has really increased her strength and overall fitness!

We did 5 rounds each of 2 minutes AMRAP (as many reps as possible) of 12 thrusters and 8 knees to elbows.

We used the yellow bar for the thrusters (35 lbs) and since I can’t really do knees to elbows, we did the modified “knees to wherever”, which for me was a little higher than waist height. Man, this workout was HARD!

We did 13 rounds in 20 minutes, which I’m think was pretty good. There was absolutely no way I could have worked any harder!!

I’m actually thinking of joining a CrossFit box before the end of the month. There is a one that just opened in my area that has a wicked deal on right now…50% off…and even tho I’m not sure how often I will be able to get there, at only $75 a month, if I only get there 2x a week, it’s less than $10 a workout!! Which is ridiculously cheap in the world of CrossFit!

3. I think I might start running again! A friend of mine has asked me to run a half marathon with her in the fall and I’m actually considering it!

I went for a couple of run last week, the first was not too bad, the second – well, I hope it wasn’t a sign from the running gods, cause I got caught in a wicked downpour! My plan was to run 4k, but once I got started I could see the gray skies moving in, but figured I would head out and see what happened. Well, I ended up only doing 3k and I got soaked!

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And so did my phone 😦 It guess it only got a bit too wet because everything worked but the microphone, I couldn’t hear a thing – not music, not phone calls, nothing! I popped it into a bag of rice, left it for 24 hours, and it was good as new when I turned it back on 🙂

Oh, and within two minutes of getting home, the rain stopped and it started to clear up.

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And 20 minutes later… it was bright an sunny again!

I haven’t been out for a run since, but I hope to get out once this weekend since my training program starts next week! Lets hope I don’t get soaked again!

Do you do CrossFit? Is it worth the $$$?

Are you training for a fall race? If so, which one and when?

Motivational Monday!

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