Tag Archives: BodyPump

Do You Workout at Home or at the Gym? – August Writing Challenge #29

Today’s Blogger Challenge question is: Do you workout at home or at the gym?

Aside from running, and the occasional TRX workout, I do most of my workouts at the gym.

On average, I go to four group ex classes a week – mainly BodyAttack – but I’ve also stared going to CXWorx and am now trying to add a couple of BodyPump classes into the mix to work on building some strength 🙂

When I return to work in January, I will most likely get most of my workouts done while there. I will teaching two 75 minute fitness classes and one additional phys.ed class each day, so chances are I will be able to get my workout done during that time…man, I love my job 🙂

Where do you workout – at home or at the gym?

Are You a Cardio Junkie or a Strength Junkie? – August Writing Challenge #28

Today’s Blogger Challenge question is: Are you a cardio junkie or a strength junkie?

I am a total cardio junkie! My favourite workouts are BodyAttack and running! I’d say on average, I probably do 5 cardio workouts a week…which doesn’t leave a lot of time for strength training 😦

I am however, trying to work more strength training into my workout routine. Actually, I did a BodyPump class today and it was awesome! I kinda feel like a bit of a loser though, I took a look around the room today, and I was lifting the least out of everyone in the room 😦 I’m going to stick with it though – my plan is to do Pump twice a week – and hopefully, by the time I return to work in January I won’t be the weakest one in the room anymore! Wish me luck!

Are you a cardio junkie or a strength junkie?