Tag Archives: ground flax seed

Clean Eating Challenge: Day 22

Tuesday, June 12
Day 22



Lunch – Green Smoothie #12 – Tropical Fruit Smoothie

1 cup pineapple
2 cups spinach
1 cup almond milk
1 kiwi
1 tbsp ground flax seed
1 tbsp hemp hearts
1 tbsp chia seeds




Afternoon Snack – Aloha Love Crunch and a piece of Cheese – I saw this granola in the organic section at the grocery store and thought I needed to give it a try. Well, it’s freaking delicious! Get some…today…you will love it!


Dinner – Eat Clean Ham, Cheese and Broccoli Casserole– One word – AMAZING! This is by far, the BEST Eat Clean recipe I have made yet! Even my husband LOVED it!!

However, the recipe said it would only be 10 minutes of prep time…which was a total lie! It seriously took me about 45 minutes to get it all chopped and sorted before I was actually able to put it in the oven to cook. BUT…it was totally worth it! And, there are leftovers…WooHoo! 20120613-083209.jpg

Water Consumption:
10 glasses

Horrible! I slept from about 11 until 1:30, when Tanner woke to eat, then did not fall back to sleep until about 5 this morning. At least the kids slept until 7!

Clean Eating Challenge: Day 17

20120608-081137.jpgThursday, June 7
Day 17






Breakfast– seeing as I have been a little laid up this week, I didn’t make it to the grocery store yet to replenish my Green Smoothie ingredients. So, I went back to my old favourite, Eat Clean Oatmeal Pancake with Fresh Blueberries.


Lunch – today was the last day of Ryan’s Gymnastics class so Lisa, her mom Sharron, and I went out for lunch with the kids. We went to Sgt. Peppers. The menu didn’t have many clean options, so I went went a Chicken Teriyaki Stir-Fry. I was actually really good!


Afternoon Snack – the last two Eat Clean Caramel Coconut Chewy Bars – straight out if the freezer! Yummo!


Dinner – I totally did not feel like eating…or cooking for that matter, so we headed to the grocery store for some fresh ingredients and dinner was a smoothie…Green Smoothie # 7 – Peanut Butter and Banana. This one is definitely my favourite so far!

2 tbsp peanut butter
1 banana
2 handfuls baby spinach
1 cup unsweetened almond milk
2 tbsp ground flax seed


Water Consupmtion:
5 glasses – not great…will focus more on that tomorrow.

7.5 hours…no wake- ups! Woohoo!