Tag Archives: lunch

WIAW #3

It’s Wednesday, which means another instalment of What I Ate Wednesday!

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My focus this week has been on packing a bigger “lunch” with more snacks to help me make it through the 3pm sugar cravings!

My work schedule allows me the opportunity to eat between 9:30-11, 12:15-1:30, and after 3pm. Although most people would be ok eating lunch at 12:15, I am not! There is no way I can go from 6:30 am to 12:15 pm without eating! No way!

So, I pretty much split my lunch into smaller snacks and eat at little at 9:30am, a little more at 12:30pm, and the rest at 3pm. And, I’m pleased to say, it’s working! By eating more frequently throughout the day, I am craving less sugar and not eating like a hug pig the minute I walk in the door after work!

So, here’s what I ate today….

Breakfast (6:30am)

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2 egg omelet with shredded cheddar cheese and a slice of light rye toast with raspberry jam. My husband bought me an awesome little omelet maker for Christmas and I have to say, it makes THE best omelettes ever! The are so fluffy!

Snack #1 (9:45am)

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One avocado. This was the first time I had ever eaten plain avacado…it was yummy…but really filling!

Snack #2(12:30pm)

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Crackers and Cheese, 1 Apple (sliced) and one Eat Clean Dark Fudgy Brownie

Snack #3 (3pm)

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Banana

Dinner (5:30pm)

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Pork Tenderloin, Broccoli and Grilled Red Pepper

Snack #4 (7:00pm)

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Eat Clean Apple Crisp This apple crisp was ah-mazing! Seriously, probably the best I’ve ever had! You should make it, it’s easy, quick and clean…what more could you as for?

Here is a nutritional summary of my day:

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How was your Wednesday?

What do you eat?

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Clean Eating Challenge: Day 21

Monday, June 11
Day 21

 

 

 

 

 

Breakfast – Green Smoothie #10 – Seeing as we were away for the weekend, and there was nothing in the house to make smoothies this morning, I took the easy way out and headed to Booster Juice. I picked up a Strawberry Sunshine Smoothie which is made up of strawberries, passion fruit, guava, bananas and yogurt. I brought it home, poured it into the blender, added 2 cups of kale and mixed it up. It was d.e.l.i.c.i.o.u.s.!!

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Lunch – Green Smoothie # 11 – Strawberry & Raspberry Protein Smoothie – one word… yummo!

Ingredients:
2 cups kale
1 cup frozen strawberries
1 cup frozen raspberries
1/2 cup vanilla Greek yogurt
1 scoop protein powder
1 cup water

 

 

 

Afternoon Snack – one Eat Clean Chocolate Chip Cookie – yep, I showed a little restraint and actually only ate one. I’m thoroughly impressed with myself!

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Dinner – leftover Pizza and Salad

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Water Consumption:
8 glasses

Sleep:
8 hours straight!

Clean Eating Challenge: Day 2

Wednesday, May 23, 2012
Day 2

 

 

 Breakfast Oatmeal Pancake

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Lunch – leftover Eat Clean Turkey and Egg White Scramble

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Afternoon Snack 2 slices of Watermellon and 6 almond clusters

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Dinner – Supperworks Black Bean and Brown Rice Wrap

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Evening Snack Eat Clean Caramel Coconut Chewy Bar

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Water Consumption:
9 glasses

Sleep:
10:30-6:15 up to feed Tanner at 2am, but fell back to sleep quickly – which has been very rare lately…

Did you Eat Clean today?

How is your personal challenge going?