WIAW #3

It’s Wednesday, which means another instalment of What I Ate Wednesday!

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My focus this week has been on packing a bigger “lunch” with more snacks to help me make it through the 3pm sugar cravings!

My work schedule allows me the opportunity to eat between 9:30-11, 12:15-1:30, and after 3pm. Although most people would be ok eating lunch at 12:15, I am not! There is no way I can go from 6:30 am to 12:15 pm without eating! No way!

So, I pretty much split my lunch into smaller snacks and eat at little at 9:30am, a little more at 12:30pm, and the rest at 3pm. And, I’m pleased to say, it’s working! By eating more frequently throughout the day, I am craving less sugar and not eating like a hug pig the minute I walk in the door after work!

So, here’s what I ate today….

Breakfast (6:30am)

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2 egg omelet with shredded cheddar cheese and a slice of light rye toast with raspberry jam. My husband bought me an awesome little omelet maker for Christmas and I have to say, it makes THE best omelettes ever! The are so fluffy!

Snack #1 (9:45am)

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One avocado. This was the first time I had ever eaten plain avacado…it was yummy…but really filling!

Snack #2(12:30pm)

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Crackers and Cheese, 1 Apple (sliced) and one Eat Clean Dark Fudgy Brownie

Snack #3 (3pm)

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Banana

Dinner (5:30pm)

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Pork Tenderloin, Broccoli and Grilled Red Pepper

Snack #4 (7:00pm)

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Eat Clean Apple Crisp This apple crisp was ah-mazing! Seriously, probably the best I’ve ever had! You should make it, it’s easy, quick and clean…what more could you as for?

Here is a nutritional summary of my day:

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How was your Wednesday?

What do you eat?

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One response to “WIAW #3

  1. Love the idea of smaller meals/snacks throughout the day. I start at 6:30am too, so there’s no way I’d be able to wait for a 12:15pm lunch.
    I’ll check out the clean apple crisp recipe tonight, looks absolutely delicious!
    Yesterday I had a good breakfast, 3 sushi hand rolls and then we took the kids for dim sum in the evening. eek! But cravings are out of my system and I’m back on track!

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