Tag Archives: baby spinach

Clean Eating Challenge: Day 23

20120614-083818.jpgWednesday, June 13
Day 23




Lunch – Green Smoothie #13 – Mixed Berry Banana

2 cups baby spinach
1 cup Europe’s Finest frozen mixed berries
1 banana
1 cup unsweetened almond milk
1 tbsp hemp hearts
1 tbsp chia seeds
2 tbsp ground flax



Snack – Slice of Ham and a 1/4 cup Aloha Mix

Dinner- leftover Eat Clean Ham, Cheese and Broccoli Casserole


Snack – Eat Clean Chocolate Chip Cookie


Water Consumption:
10 glasses

8 hours of uninterrupted bliss!

Clean Eating Challenge: Day 17

20120608-081137.jpgThursday, June 7
Day 17






Breakfast– seeing as I have been a little laid up this week, I didn’t make it to the grocery store yet to replenish my Green Smoothie ingredients. So, I went back to my old favourite, Eat Clean Oatmeal Pancake with Fresh Blueberries.


Lunch – today was the last day of Ryan’s Gymnastics class so Lisa, her mom Sharron, and I went out for lunch with the kids. We went to Sgt. Peppers. The menu didn’t have many clean options, so I went went a Chicken Teriyaki Stir-Fry. I was actually really good!


Afternoon Snack Рthe last two Eat Clean Caramel Coconut Chewy Bars Рstraight out if the freezer! Yummo!


Dinner – I totally did not feel like eating…or cooking for that matter, so we headed to the grocery store for some fresh ingredients and dinner was a smoothie…Green Smoothie # 7 – Peanut Butter and Banana. This one is definitely my favourite so far!

2 tbsp peanut butter
1 banana
2 handfuls baby spinach
1 cup unsweetened almond milk
2 tbsp ground flax seed


Water Consupmtion:
5 glasses – not great…will focus more on that tomorrow.

7.5 hours…no wake- ups! Woohoo!