Tag Archives: Eat Clean Caramel Coconut Chewy Bars

Clean Eating Challenge: Day 17

20120608-081137.jpgThursday, June 7
Day 17

 

 

 

 

 

Breakfast– seeing as I have been a little laid up this week, I didn’t make it to the grocery store yet to replenish my Green Smoothie ingredients. So, I went back to my old favourite, Eat Clean Oatmeal Pancake with Fresh Blueberries.

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Lunch – today was the last day of Ryan’s Gymnastics class so Lisa, her mom Sharron, and I went out for lunch with the kids. We went to Sgt. Peppers. The menu didn’t have many clean options, so I went went a Chicken Teriyaki Stir-Fry. I was actually really good!

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Afternoon Snack – the last two Eat Clean Caramel Coconut Chewy Bars – straight out if the freezer! Yummo!

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Dinner – I totally did not feel like eating…or cooking for that matter, so we headed to the grocery store for some fresh ingredients and dinner was a smoothie…Green Smoothie # 7 – Peanut Butter and Banana. This one is definitely my favourite so far!

Ingredients:
2 tbsp peanut butter
1 banana
2 handfuls baby spinach
1 cup unsweetened almond milk
2 tbsp ground flax seed

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Water Consupmtion:
5 glasses – not great…will focus more on that tomorrow.

Sleep:
7.5 hours…no wake- ups! Woohoo!

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Clean Eating Challenge – Day 3

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Thursday, May 24, 2012
Day 3

 

 

 

 

Breakfast Oatmeal Pancake with Fresh Strawberries

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Morning Snack – Starbucks Protein Platter (I was not prepared to be out of the house as long as we were this morning, so I grabbed the healthiest on-the-go snack I could think of). It was really good, and was only $5.95 + tax….not much more than a chai latte…which I have not had since last Friday  …that’s gotta be a record!

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Lunch – leftover Supperworks Black Bean and Brown Rice Wrap

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Afternoon Snack – 12 almonds and a half cup of raspberries

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Dinner – Eat Clean Chicken, Spinach and Ricotta Quesadillas – again this was another first for me, and although it tastes really good, it took FORVER to make! I ended up making something else for my daughter to eat since I didn’t actually finish making and baking these quesadillas until 8pm! Thankfully it made 8 extras which I’ve put in the freezer to pull out and bake in just 24 minutes!

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Evening Snack – Eat Clean Caramel Coconut Chewy Bars – time to make a new treat, this one is super yummy, but I’m ready for something new!

Water Consumption:
10 glasses

Sleep:
7 hours…unfortunately my daughter has been waking up at 5:30 and coming into our room:( Definitely need to put a stop to that!

Clean Eating Challenge: Day 1

Tuesday, May 22, 2012

Day 1

 

 

So, I was pretty excited to get started on my 40 Day Clean Eating Challenge today. I have been eating so crappy and feeling so blah, that it was time to make some changes!

BreakfastOatmeal Pancake with Bananas

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LunchChocolate Banana Protein Smoothie – unfortunately my husband ate the pork tenderloin leftovers I was planing to have for lunch today and I didn’t realize until the last minute. Since we were in a rush to get to my nephews soccer game, I whipped up a smoothie to go!

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Ingredients:
1 cup of So Good Chocolate Soy Milk
1 banana
2 tbsp ground flax
1/2 cup Activia Vanilla Yogurt (I would have preferred to use Greek Yogurt, but didn’t have any)

DinnerEat Clean Turkey and Egg White Scramble – I had never made this Eat Clean dish before, but it was actually really good, and so easy to make too!

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Snacks:
Morning – 1 cup of strawberries and 12 almonds
Afternoon – 1 Eat Clean Caramel Coconut Chewy Bars
Evening – 1 banana

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Water Consumption:
8 glasses

Sleep:
7 hours of solid sleep before Tanner woke up to eat at 5:10am. This was seriously the BEST sleep I have had in a LONG time!

Overall, I’d say Day 1 was a success, and I think I’ve set myself up for a pretty good week! I am really excited about this challenge and look forward to sharing it with you!

Why don’t you join me and take the 40 Day Clean Eating Challenge? I’d love to share this journey with you!