Clean Eating Challenge: Day 9

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Wednesday, May 30
Day 9

 

 

 

 

 

Breakfast – Plain Oatmeal Pancake with Maple Syrup

Oatmeal pancakes are a quick, easy and nutritious breakfast. They are also high in protein, keeping you fuller, longer. Here is my oatmeal pancake recipe – I’ve changed it up a bit lately, and since I’m eating clean, I’m skipping the chocolate chips and topping it with fresh fruit instead – although today I used 1 tbsp of pure maple syrup.

1/2 cup quick cook oats
1/2 cup egg whites
1 tbsp agave nectar
1 tsp cinnamon

Mix it all together, and cook it up like a regular pancake.

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Morning Snack – 2 Eat Clean Caramel Coconut Chewy Bars As I popped in at home to change after team teaching BodyAttack and before heading back to the gym for my Skinny Jeans Workout, I needed something sweet. I grabbed them out of the freezer and ate them immediately…they were so good!

Lunch – Open Faced (not because I wanted to, but because we only had one slice of bread!) Peanut Butter and Banana Sandwich

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Dinner – Pork Tenderloin, Corn on the Cob and Asparagus. Asparagus has to be one of my favourite veggies, especially when grilled on the BBQ. I like to mist it with olive oil, add some salt and pepper and let it sit for about 15 minutes before grilling. Yummo!

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Evening Snack – Eat Clean Lucky Ginger Spice Cookies – seeing as I ate the last of the Chia Seed Peanut Butter Cookies, I needed a new treat. These cookies were very easy to make and are delicious! recipe comes from

Ingredients:
1/4 c Olivina Margarine
1/2 c Sucanat
1/4 c molasses
3 large egg whites
1 1/4 c all-purpose flour
1/3 c Whole wheat pastry flour
1 tsp baking soda
1 tsp cinnamon
Pinch of ground cloves
1/8 tsp ginger
Pinch of ground nutmeg

Directions:
1. Preheat oven to 350. Prepare baking sheet with parchment paper or Silpat.

2. In a medium sized mixing bowl, beat margarine until smooth. Add Sucanat and molasses and mix well. Add egg whites and mix until batter is creamy in texture.

3. Combine all dry ingredients in a separate bowl.

4. Add dry ingredients to wet and stir until well blended. Drop large spoonfuls of dough onto cookie sheets. Bake for 12-15 minutes.

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Water Consumption:
9 glasses

Sleep:
7 hours. Tanner slept through the night again…unfortunately Ryan decided to come into our room at 5:30 this morning 😦 Definitely need to get that figured out! Any suggestions?

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