Three Things Thursday – Working Out With Jillian!

So, I found out last week that…..

1. I get to work out with JILLIAN MICHAELS!!!


Jillian is this years CanFitPro Conference Keynote Speaker and as a Group Ex Instructor for GoodLife Fitness I get the chance to participate in a BODYShred class led by THE Jillian Michaels!!!

I’m a little nervous of this…


…but I’m super pumped to be coached by Jillian Michaels! I’m thinking this just might be the most intense workout I’ve ever done!

2. If you’ve never seen or heard of BodyShred, it’s a group exercise class offered at GoodLife Fitness here in Canada and Crunch Fitness in the US. Basically, it’s a 30 minute, high intensity, endurance based workout. There are 4 rounds of 3 minutes strength training, 2 minutes cardio and 1 minute of abs. There is no rest between exercises or rounds. Pretty much every exercise works multiple muscles and its an amazing workout that burns fat, builds muscle, and improves your health!


3. This will be my first ever celebrity led workout and I cant wait!! The countdown is on – only 22 days until I workout with Jillian! WooHoo!

Well, that’s my exciting news for today!

Have an awesome weekend everyone!

Have you ever done a workout led by a celebrity trainer? If so, want to hear all about it!

If you haven’t, but could, who would you want to workout with and why?

5 responses to “Three Things Thursday – Working Out With Jillian!

  1. shannon cleland

    Lucky girl!  Can’t wait to hear all about it.


  2. Pingback: Friday (tgif!!!), July 26th, 2013 | Creating J.Lyn

  3. I would LOVE to workout with Jillian Michaels!!!!

    The celebrity trainer here in Australia is Michelle Bridges. She does a group workout at the end of each of her 12 Week Body Transformation rounds. One time it was in my city so I went. This time I am flying to another city to see her. She is getting very famous so it is harder and harder to have a chat and get a photo. But she is very inspirational and just feel so lucky to be in her presence. I imagine it would feel the same as being in the same place as Jillian Michaels.

  4. p.s. I didn’t realise that SHRED stood for something.

  5. Pingback: Tuesday, July 30th, 2013 | Creating J.Lyn

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