O.M.Q!

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After yesterday’s ‘Tabata That’ CrossFit workout my quads are killing me! Seriously, sitting down to pee is the most painful thing ever!

If you judge a workout by how sore your muscles are the next day, then this one is for you!

TABATA THIS

Instructions:

• The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
• Tabata score is the least number of reps performed in each of the eight intervals.

Tabata Double Unders

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

What’s your favorite CrossFit workout?

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2 responses to “O.M.Q!

  1. So you do all the pull up sets followed one after the other? I thought it went one round of each before going back to the start? Just checking!

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