Tag Archives: taper

Three Things Thursday – It’s Almost Race Day!

1. This Sunday I will be running the Niagara Falls Half Marathon…I’m super excited but also pretty nervous. I’ve decided that I DO NOT enjoy tapering. I’m feeling lazy and my legs feel like bricks! I think I was much more prepared for this race two weeks ago than I am today 😦

Is this a typical taper feeling?

2. I came across this article today on Facebook, and its timing is perfect! It’s all about your pre race meal and includes info on timing your eating to maximize your performance. Just last weekend I was telling my sister that I’m not a 10am runner…which is exactly when the race starts…I actually prefer to run earlier because I feel like I have more fuel in the tank. Turns out, I’m probably not eating enough and I need to eat closer to run time.

My routine worked perfectly in my training runs…I woke a 7, ate breakfast (usually toast with peanut butter and a glass of juice), then downed a clif shot on my way to the running room, about 20-30 minutes before we headed out to run. I had great energy throughout my run. However, when I did my last two runs, around 10am, I ate the same foods at about the same times, by didn’t feel it. I know what I’m eating works for me, I just need to time it better!

3. It’s time to get race ready!



Three Things Thursday – She’s on the Run!

1. I finally bought some new running shoes! I decided to stick with the Asics Gel Nimbus’ – I’ve been running in them for years and figured why mess with a good thing. They’re super cute too!


2. My sister and I did speed training last night – four 400m sprint repeats with 400m jogging rest between – and I pretty much hated every second of it! I actually thought I was going to puke after the first one…might not have been such a great idea to wolf down a slice of pizza 15 minutes before leaving the house! Lesson learned. The next three weren’t too bad…

3. Only 23 days, 7 hours, and 25 minutes until race day! This weekend will be our last long run before the big race. We are running 20km on Sunday and then we will be starting our taper (apparently we should be doing one more long run – 22km – but with Thanksgiving and then a weekend away, its just not going to work). We will do a couple of more weeks of 400m repeats and a couple of tempo runs, but for the most part, our runs will just be plain old steady running. Which should be ok, since the taper is all about decreasing mileage while maintaining intensity…right?


Motivational Monday – Race Day Motto

The countdown is on…less than one week to go until I run The Toronto Women’s Half Marathon. Woohoo! Here is my race day motto!