Tag Archives: Read

8 Week Progress Report

It has now been just over 8 weeks since I started my journey (and this blog)! Here is an update as to where things stand in terms of reaching the 11 goals I set for myself and the progress I have made since my last update.

Goal #1 – My Pre-pregnancy Body Back – So, I’ve pretty much reached this goal. I am back to my pre pregnancy weight, and fit into my ‘goal jeans’, although not quite the way I want. The muffin top HAS GOT TO GO!!

This week marked the mid-point of the Skinny Jeans Challenge which meant measurement time!

I am actually really pleased with my progress so far…I’ve lost a total of 10.4 inches! CRAZY!! I still want to improve on my percent body fat – I’m down almost 5%, but would like to bring it down by about another 2.5%.

Goal #2 – Run a Two Hour Half Marathon – Well, the Half Marathon is only 19 days away and I’m definitely NOT PREPARED!

I’ve still only ran outside 2 times – one fast 5K (which went surprisingly well), and a 16K run a couple of weeks ago with my sister.

Here’s how my training schedule looked over the past 5 or so weeks.

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BodyAttack has taken over my life! I have missed so many runs to get to Attack classes, it’s crazy! I’ve missed a total of 10 runs in the last 5 weeks – 1 hill workout, 3 fartlek workouts, 2 regular runs, and 3 long runs! BRUTAL!

I seriously doubt I will meet my goal of a sub-two hour half. I’m disappointed, but still hoping for a good run.

I guess we will see how things look after my 18K this weekend!

Goal #3 – Improve my Upper Body Strength – I was actually doing well with is goal since starting The 100 Push-Up Challenge last month – that was until I got sick. Since then, I have done NOTHING, and as a result, I am STILL struggling through the Upper Body Conditioning track in Attack 😦 My plan is to start the challenge again…tonight! Anyone want to do it with me and help me stay on track? Please?

Goal #4 – Try Hot Yoga – Still haven’t made it to a hot yoga class, and its not looking like I will be heading there any time soon. Until I get my Attack Certification Video done, I need to go to another Attack class Thursday evenings.

I hope to get my video in by mid-June, so hopefully I will be able to get to a class soon after that.

Goal #5 – Eat Clean – this is yet another goal that has been shoved aside since becoming sick and getting super busy.

I definitely need to get back in track, and fast!

My plan is to check out the latest issue of Clean Eating Magazine over the next few days, and set out next weeks meal plan. After that, I will hit the grocery store and get at it! I still want to aim for at least 2, but hopefully 3 clean meals a week.

Goal #6 – Limit the Amount of Junk Food I Eat – I’m actually not doing too bad at this one, considering I really haven’t been eating clean, I’m not exactly sure what I’ve been eating! My plan of not bringing it into the house is working, and I’m going to continue to keep it that way.

Goal #7 – Limit my Chai Lattes to one a Week – FAIL! HUGE! I’ve actually already had 2 this week! Chai latte is what seems gets me through the day! Although I did choose a Chocolate Banana Smoothie over the latte today:) Might have to stick with it, it’s higher in protein and fibre…sugar too, but I still think it’s the better choice. Agree?

Goal #8 – De-Clutter – Again, this one has been neglected since getting so busy. I did paint my sons room immediately after my last progress report, but unfortunately, it’s not quit finished 😦 I know, I’m brutal!

So, I still need to:

1. Finish painting my son’s room.
2. Clean out the kids toys.
3. Sort through my clothes.
4. Go through our deep freeze and actually see what we have in there!

Goal #9 – Read More – since my last update, I have finished The Help and The Lucky One.

Up next…the Shades of Grey Trilogy… Apparently everybody I know is or has read it. Not sure what to expect…besides turning 50 shades of red!!! Have you read the trilogy?

Goal #10 – Save Money – I am actually doing quite well with this one! Sticking to a bit of a budget has been easier than I thought it would be!

Goal # 11 – Make time for Scrapbooking – Unfortunately this too has been put on the back burner since becoming so busy. Now that the warm weather is coming, I have no idea when I will get back at it. Hopefully I will make it to a Friday night crop sometime soon!

Overall, I am not quite where I was hoping to be at this point. I need to get back into my running and start eating clean again! Really, I need to manage my time better and make healthy living a priority.

How is your journey going?
Do you have any super easy Clean Eating recipes you can share to help me get back on track?

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Goal Setting

Now that I am ready to start the journey towards a Happier, Healthier, More Fit Me, I need to take a few minutes and actually think of what it is I want to accomplish. I’m thinking that the best way for me to do this is to establish some goals. Setting realistic and attainable goals is important. Goals must be clearly outlined, measurable, and have a time frame in which to be accomplished. I totally realize that some goals are going to take longer to accomplish than others, and that within my big goals, I need to establish mini-goals to keep my motivated and on track. After spending some time thinking about what I want to accomplish, I also realized that there are a ton of things I could set out to do. I am however, going to limit the number of goals I set so that I am more likely to stick to them and actually accomplish them by the end of June.

Health Related Goals Are:

1. Get my pre-pregnancy body back – I want to be muscular, strong, healthy and fit comfortably (and look good) in my pre-pregnancy clothes. Before getting pregnant with baby #2 I weighed 130 pounds, I would like to get back to that but don’t want to focus solely on the number on the scale. I know that if I am running and working out regularly, I am likely to build muscle and that may affect my weight.

Fitness Related Goals:                 

2. Run a 2 hour Half Marathon – I have signed up for the Toronto Women’s Half Marathon taking place on May 27, 2012. It will be my first race in almost 3 years so I will have to really commit to my training program. I will also have to eat well and make sure I get enough rest.

3. Improve my Upper Body Strength – I want to be able to complete the entire upper body conditioning track in Body Attack class.

4. Try Hot Yoga – I think that it will really help with my flexibility and I am hoping that it will help me to relax and de-stress.

Nutrition Related Goals:

5. Eat Clean – Now that I have established somewhat of a dinnertime routine as a mother of two, I need to actually start eating better and preparing healthy meals.

6. Limit the Amount of Junk Food I Eat – I am a huge fan of junk food and I absolutely love Coke! My plan is not to bring it into the house, that way, it’s not there for me to eat!

7. Limit my Chai Lattes to one a Week – I seem to have a bit of an addiction to Starbucks Chai Lattes and although I’ve cut down quite a bit since starting my maternity leave (I was having one a day), I still sometimes have 3 to 4 a week – yikes!!

Personal Goals:

8. De-Clutter – It’s time to get rid of all the junk around our house. My plan is to tackle one room a week so I don’t get overwhelmed.

9. Read More – I would like to read at least 10 books this year.

10. Save Money – Being on maternity leave means money is tight, I am going to stick to a budget and spend wisely.

11. Make time for Scrapbooking – Not only do I have a ton of great pictures to scrapbook, I also love how relaxing it is. I am going to go to at least one crop every two months, and try to make time during the day to do some at home.

Have you established your goals? Have you actually written them down? What are they and how do you stay accountable?  I’d love to hear what you are working towards and how you stay on track.