Tag Archives: Kettlebell swings

I Am So Sore!

So yesterday I did my first ever Crossfit workout…


And let me just say – it was killer! The knees to elbows are ridiculous! I honestly felt like I was going to puke! No joke!


Since I did my workout in our school’s weight room, and not in the ‘box’I didn’t know how much I should be lifting, but here’s what I did…

– 20″ box jump
– 15lb Kettlebell swings
– 25lb push press
– 4kg wall ball toss

My time was


If anyone knows how much weight I should be lifting for the Kettlebell swings, push press and wall ball toss, please let me know 🙂 In the meantime I will be soaking in Epsom salts, trying to rid my body of all the pain!


I’d love to try a few more Crossfit workouts – share your favourites so I can give them a try! Please 🙂