Tag Archives: hill training

Three Things Thursday…

1. My Fitness Pal – I absolutely LOVE this app! If you are at all interested in improving your health, then this app is for you! It is a diet and exercise log that has the most extensive database ever! It tracks your progress, allows you to connect with friends, and has a ‘news feed’ that highlights the accomplishments of you and your friends. It has a web component and you can sink it with Facebook and twitter. It’s available for iPad, iPhone, Android and Blackberry and the best part…it’s FREE!

Do you keep a diet and exercise log? What tool(s) do you use?

2. My Training Schedule – since stating the Skinny Jeans Challenge almost 2 weeks ago, my training schedule no longer has rest days, and I’m starting to feel it. My current training schedule looks like this:

Monday – 30 minute personal training session

Tuesday – Intensity workout – tempo/hills/speed/interval running

Wednesday – Cross Training -BodyAttack

Thursday – 4 mile run

Friday – 30 minute personal training session

Saturday – Long run

Sunday – Cross Training – BodyAttack

My original thought was that a 30 minute personal training session would not have much of an impact on my body and that I would be able to continue on as is…wow, was I wrong! After the first 3 sessions, I must admit that I have been sore for at least a day, more like two after each workout. This makes Tuesday’s hill and Wednesday’s cross training difficult, as well as Saturday’s long run following Friday’s workout. So, I need to figure out what I’m going to get rid of and how I’m going to hang in for 8 more weeks of marathons training.

Any suggestions?

3. It’s Me Time! – This Saturday I am leaving the kids at home with my husband (for the first time) and going Scrapbooking for the day. I can’t wait! I am looking forward to having some me time, hanging out with my sister and Scrapbooking. What makes it even better is that it’s a pot luck lunch…so many yummy things to eat! From what I’ve seen, the menu looks pretty good, I should be able to make some healthy choices. I’m bringing Skinny Coconut Cupcakes, Ryan and I will be baking them tomorrow afternoon so check out tomorrows post for more info 🙂 Here’s a little teaser!

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Hills and Fish…Don’t Love Either!

Today’s workout according to my Half Marathon Training Schedule is 5 hills 😦 I really have no idea how to run hills on a treadmill, so I stuck with the same format as last week, and just added one hill. After a 1 mile warm-up, I did 5 hills at a pace of 5.5 mph and an incline of 15 (the highest the treadmill will go). I don’t think hills that steep actually exist in this world, so I’m thinking I will be good and ready for any hills that pop up on race day.With a 2 minute rest (walking) after each hill, I actually didn’t feel too bad! I finished the run off with a 1 mile cool down and called it a day!

After the gym, it was time to get cooking! If you checked out this weeks Motivational Monday post, you would know that I desperately need to clean up my eating! Today I made two things from the March 2011 issue of Clean Eating Magazine: Easy Make-Ahead Breakfast Quiche (p. 24) and Baked Manicotti Bundles (p. 72).

I figured I’d make the quiches to have for breakfast tomorrow and to have for snacks over the next couple of days. I haven’t tried them yet, but they sure look yummy! They were very quick and easy to make: saute red and yellow peppers and green onion (the recipe called for mushrooms…yuck!), put in bottom of ramekin, cover with lightly beaten egg, top with goat cheese and a sprinkle of parm and put in the oven at 350 for 25 minutes.

The Baked Manicotti Bundles are stuffed with tilapia and mozzerella cheese. I’m kinda surprised I made these since I’m not a big fan of fish, but since its so good for you, I thought I’d give it a try.

All things considered, these weren’t too bad! If you actually like fish, you will probably love them! They did however, take a little more work to prepare, but overall were pretty easy to make.

Click here to see the recipe.

So, today’s hill workout actually got me thinking a little bit about the race. It’s 2 months away to the day, and I have no idea what the route is like. My main concern: hills! Is it a hilly route? Here’s the elevation map – check out that hill…ya, I’m talking about the one that starts at km 11 and peaks just before km 14….YIKES! Hill training is a must! Have you ever done hill training on a treadmill? I’d love to know how to do it properly!

Hill Training and Eat Clean Pizza

Today was the first time I’ve run hills in a LONG time! And the first time I’ve ever done hills on a treadmill!

Feeling a little tired and sore from yesterday’s workout, I started out with a 1 mile warm-up at a nice comfy pace of 5.5 mph. After the warm-up it was time for the ‘hills’ so I jacked the treadmill up to an incline of 15 and gave’er for 1 minute – talk about tiring!! Then, after a 2 minute walk break, I did it all over again…and again…and again! I finished the workout off with another easy mile and 36 minutes later, I was done! Woo Hoo! Time to get out and enjoy the gorgeous weather!

So after a few hours on the back deck finishing Catching Fire (the second book in the Hunger Games trilogy), it was time to head inside and get started on tonight’s dinner, Eat Clean Spinach and Turkey Sausage Pizza.

So, with the help of my assistant, I get at it!

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We stared out sautéing up some turkey sausage that I took out of the casing broke into little chunks.

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Then sautéed some spinach in a little olive oil and garlic.

After that,I rolled out the pizza dough that I picked up at our local Nino Da’Versa Bakery.

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And added the toppings: 1 cup of diced tomatoes (drained), 6 ounces of sautéed spinach, the 2 sautéed turkey sausage and 3/4 cup of grated mozzarella cheese.

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And tossed it in the oven (on the bottom rack) at 450. 20 minutes later it was ready to eat.

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Oops, forgot to take the picture before I cut it up and started to serve it! I’m such a rookie!

The pizza was delicious! The recipe was super easy to follow and took very little time to prepare, and there are leftovers for lunch tomorrow…my kinda meal! The only problem was that some of the crust stuck to the pizza stone – I guess I should have greased it or something???

I’ve come to the realization that cooking isn’t so bad if you have time and are prepared. Stay tuned for tomorrows dinner…Eat Clean Tropical Chicken Tacos….Yummo!

What are your favorite Eat Clean recipes? I’m looking for new ideas, so please do share 🙂