Tag Archives: Goals

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Motivational Monday – Follow your Dreams!

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13 in 2013 – Week 3 Update

Well, we are a full three weeks into 2013…how are you doing with your goals?

So far, I’d have to say I am doing quite well! Of course there are things I am still struggling with, but I have definitely made progress!

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Here’s where I’m at:

1. Spend less, save more – Although we were on track again last week, we need to get back to meal planning and grocery shopping only once a week. Why? Well, because by meal planning and shopping only once a week we save because…

• I don’t have the chance to buy those on-a-whim, usually not-so-healthy extras – since I’m not in the store!

• I prepare meals that provide leftovers for lunches and/or another dinner which helps us avoid expensive lunches from the school caf and last-minute take-out meals for dinner on busy evenings.

• I plan Friday night treat meals, like Buffalo chicken wraps and sweet potato fries, which satisfies our urge for take-out, without the added expense and extra calories!

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2. Run a 1:58 half marathon – Well, I’ve officially signed up for the Goodlife Fitness Half Marathon in Toronto on May 5th.

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Now to decide on which training program I am going to follow to help me finish in my goal time…

Do you have an awesome Half Marathon training program you swear by? I’d love to see it and find out why you love it.

3. Try one new clean eating recipe a week – I’m totally loving this goal! I can honesty say that if I had not committed to one new recipe a week, I would have skipped out on it for sure! It has been great trying new meals and have found some that will become regulars.

This week I made Kung Pao Chicken from Clean Eating Comfort Foods 2012. The recipe is quick and easy and DELICIOUS!

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4. Become a certified RPM instructor – I didn’t make it to RPM last week, and with it being LMI release week, I may only get there once this week – Friday. I am so looking forward to next week and the beginning of semester 2 when I can go to RPM on my lunch! Woohoo!

5. Do 10 chin-ups – Week 2 of my training program is complete and I can now do 2.5 continuous chin-ups! I am defintley motivated to continue with these results! The program amps up these week, but I’m ready!

6. Build Strength – Week 1 of my strength program went well, however I have decided to switch to a 3x/week program that is very similar to the 5x/week program I started with. The main are reason for the change is that this new program has 3 strength and 3 cardio workouts a week (rather than 5 strength and no cardio). This fits in much better with my plan of running a half marathon in May and getting my RPM certification. I feel that this is a much more balanced workout plan and will only require the odd double workout day as opposed to multiple per week.

This weeks workout schedule looks like this:

• Monday – BodyAttack
• Tuesday – super sets workout
• Wednesday – run
• Thursday – circuit workout and BodyAttack
• Friday – core workout and RPM
• Saturday – fitness blast workout
• Sunday – rest day 🙂

7. Go to bed earlier – Heading to bed before 9:30 is working well. I have a bit of time to tidy up, relax, and hang with my husband. What it doesn’t really allow for is time to read and comment on other blogs, which totally sucks! I think I’m going to have to figure out a way to squeeze that into my lunch, or after work – before picking up the kids.

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8. Blog more – I feel like I have now developed a blogging routine and 5 days a week works really well for me. Finding time to blog on the weekends is a bit harder since I am busy with family stuff, and although I will continue to try and at get in at least one post in on the weekend, I still kinda feel that any weekend blogs are a bonus 🙂

9. Run 3x a week – last weeks run stats (on the right):

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I am hoping to get in a couple of runs this week, unfortunately we are in a crazy deep freeze and temperatures are around -25 Celsius with the windchill! Looks like I will be hitting the treadmill – which is way less convenient 😦

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10. Drink more water – Getting better, but still room for improvement! It’s so darn cold here that all I want to drink are warm beverages!

Click the image below for some great tips to drink more water.

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11. Read 52 books – I’m still on book 2 – my mini goal is to finish this book before the weekend.

12. Take at least 2 family trips – Planning in progress…

13. Date night once a month – Brainstorming February date ideas. It’s hubby’s birthday so maybe a nice dinner at the Keg is in order! Yum!

13 in 2013 – Week 2 Update

1. Spend less, save more – this weeks money saving strategy…making my own tea rather than heading to Starbucks for a chai latte (or two) a week. Since I used up my gift card this past weekend, lattes are back to costing me $4.80 each 😦

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2. Run a 1:58 half marathon – We have pretty much decided to run the GoodLife Fitness Toronto Half Marathon on May 5th. Next step – decide on a training program to get me race ready!

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3. Try one new clean eating recipe a week – Last week I actually made TWO clean eating recipes.

• Clean Eating No Bake Honey Peanut Butter Balls

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• Spaghetti Squash with Chicken, Pears and Parmesan

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Both recipes made a ton! There’s enough for lunch all week!

4. Become a certified RPM instructor – I didn’t make it to RPM last week, but did ride the bike a bit at work. I definitely need to get my riding legs back if I’m going to go for training at the end of March. With BodyAttack release week just around the corner my focus this week will be on learning choreography, so realistically I will only be able to make it to one RPM class this week. I’ve penciled in a bike workout for lunch on Thursday with plans of returning to at least two classes a week starting the week of January 27th.

5. Do 10 chin-ups – After only 1 week of the program, I can already do 2 FULL chin-ups in a row! Crazy! I’m super impressed with my progress and feel like I might actually be able to do 10 chin-ups by the end of June!

6. Build Strength – This week I am starting a 12 week strength training program. It calls for 5 workouts a week, which I think is a bit much considering everything else I am doing. So, for now, I’m planning on doing 3 “hard and heavy” workouts a week.

• Monday – Quads, Glutes, Chest and Biceps – I actually did this one yesterday and loved it!
• Wednesday – Core
• Friday – Hams, Calves, Back, Shoulders and Triceps

7. Go to bed earlier – I did much better at getting to bed earlier last week, making it to bed before 9:30 every night except for Saturday (date night) and Sunday (9pm soccer game). I think this is the biggest contributor to my finally feeling better, and will make it a focus again this week.

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8. Blog more – 6 days last week, yay!

9. Run 3x a week – Last week I actually ran 4x, Tuesday, Wednesday (twice) and Friday. I ran a total of 13.3 miles which took me 2:07:32, giving me an average pace of 9:34/mile. I burned 1356 calories.

I have now completed 27 miles…only 73 to go before the end of February!

10. Drink more water – I’m still struggling with this one. I lost my Nalgene bottle two weeks ago at soccer and was drinking from a metal one and did not like it at all. I could taste the metal when I drank and it was deterring me from drinking. So I bought a new BPA free plastic water bottle over the weekend and I’m trying to drink one full bottle each period while at work. So far, so good!

11. Read 52 books – I’ve just started my second book – House of Sand and Fog, by Andre Dubus III, and am having a little trouble getting into it. I’ve heard it’s a great book – it’s part of Oprah’s Book Club – it’s gotta be good, right? Hopefully after a few more chapters, I won’t be able to put it down!

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12. Take at least 2 family trips – ​Still in the planning stages for this summer’s big adventures.

13. Date night once a month – Dylan and I went on our first date night of 2013 on Saturday, it was awesome! You can read a bit about it here.

How are you doing with your 2013 goals?

Share your successes and struggles in the comments action below! Lets keep each other on track.

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13 in 2013 – Week 1 Update

Well, we are officially one week into 2013…how are you doing with your goals?

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Here’s where I stand after week 1…

1. Spend less, save more – 👍Our budget is pretty much set, money is set aside for saving, pension buy-back and the kids RESP’s. Our home phone is cancelled and we got a better deal on our cable and Internet…bonus!

2. Run a 1:58 half marathon – 👍 Off season training has begun. I’m running regularly and have started lifting weights to build strength.

3. Try one new clean eating recipe a week – 👍 This weeks recipe was Eat Clean Hash Brown, Sausage and Egg Muffins from the Nov/Dec 2012 issue of Clean Eating Magazine. They were delicious! I’ve eaten them for breakfast and lunch and still have a few more left!

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4. Become a certified RPM instructor – 👎 I only made it to one RPM class once last week and it absolutely killed me! I am still having difficulty breathing and my endurance has definitely declined from being sick for so long! I’m hoping to build up to 2 classes a week once my pneumonia fully clears up, but in the meantime, I will continue to struggle through one class a week.

5. Do 10 chin-ups – 👍 Week 1, workout 1, complete! I found out I actually CAN do a chin- up, who knew? Workout 2 is tomorrow, and 3 will be on Friday.

6. Build strength – 👍Starting next week I am going to be following a 12 week strength training program, so this week I am doing random workouts. Yesterday I did this workout designed by Fitness Cheerleader, and to be honest, I’m a little sore today!

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Thursday I will be doing the Fitness Blender 1000 rep workout, and Friday I’m doing Tone it Ups, Toned in 12 Ab Circuit.

7. Go to bed earlier – 👎 I totally sucked at this one! For various reasons, I just couldn’t get myself to bed by 9:30! This is definitly going to be a focus this week.

8. Blog more – 👍 Last week I blogged 5 days which is exactly what I was hoping for, but I didn’t blog at all on the weekend, which is something I would like to do.

9. Run 3x a week – 👍 Done! I ran Monday, Wednesday and Friday, for a total of 1 hour 53 minutes, I went 9.6 miles and burned 958 calories.

10. Drink more water – 👎 I do really well with drinking water while I’m at work, but since I wasn’t at work last week, I did not meet my goal of 2L once! Brutal! This too will be a focus this week!

11. Read 52 books – 👍 I am 2/3s of the way through my first book and hope to finish it in the next few days. I have the librarian at my school pulling her favourites and hope to start book 2 by the weekend. Any recommendations?

12. Take at least 2 family trips – 👍 I would really love to take the kids on a beach vacation, but do not want to be using credit to do so. So, I’ve started a little savings account with hopes of having enough saved for a 2014 March Break vacation. As for our 2013 trips, I’m thinking camping for sure, and still need to come up with a few more ideas.

Any Ontarian’s know when bookings open up for provincial parks?

13. Date night once a month – 👍 My husband and I have tossed around a few ideas for our first date night of 2013. We are hoping to go out next weekend and will be securing babysitting tomorrow…hopefully!

Overall, I’d say I’m doing quite well!

I’m reading, I’m running, I’m lifting weights, I’m saving money, I’m trying new recipes and I’m blogging more!

Yes, I realize we are only one week in, but I’m super excited about goals I have set and the plans I have made. I think that my goals are very realistic and attainable.

My focus for this week will be drinking more water and getting to bed earlier.

How did week 1 go for you?
What did you accomplish? What did you struggle with?
I’d love to hear how you are doing! Share your highs and lows in the comments section below!

Three Things Thursday!

1. I’m running again! And loving it!

Since running the Niagara Falls Half Marathon in late October, I haven’t done much any running. This seems to be the way things go for me after training for a big run – I’m not exactly sure why – but for some reason, I always end up taking a few months off before running again.

To keep me motivated this winter, I joined the Winter 100 Challenge hosted by Kristen at The Running Mom. The challenge is to run (or walk) 100 miles between December 1st and February 28th. I also signed up for The Resolution Run, a 5k Run hosted by The Running Room on New Year’s Eve.

Unfortunately I’ve been sick since returning to work in late December and have not logged many miles to date. So I was super excited to for The Resolution Run as a way to get me back on track and start the new year running!

I ran the Resolution Run with my sister Cathy and my friend Jo. None of us had done any prep for the run so we didn’t have a time goal, basically, we just wanted to finish in one piece! I’m glad we didn’t have a goal time, cause the route was ridiculously crowed and we ended up walking most of the first kilometer. We ended up finishing in 39:29.

Here’s a picture of us after the run.

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As far as the 100 Winter Challenge goes, I’ve only run 3 times:

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Which works out to…

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11% done! Not bad for only 3 runs! Looking forward to tomorrow’s 5Ker!

2. I’ve joined Fitness Cheerleader’s 31 Days to a Healthier You. We are 3 days in and I have completed all of the challenges so far – I’ve set my goals for 2013, devised a plan, and today I moved for 30 minutes – actually I did a 55 minute RPM class at the gym – which I totally struggled through, but it was great to get back on the bike again! Hopefully by next week I will be breathing better and able to push myself more 🙂 . I love RPM!

3. I went to the spa yesterday for a little ME time! It was Ah-mazing! I had a facial and a pedicure! It was so nice to be pampered! Hopefully it won’t be another year before I get to go back! What’s also amazing is that I have a massage booked for tomorrow! What a great way to end my holiday!

Do you have 3 things to share this week?

What are you doing to help keep you on track this year?

How often do you go to the spa?

13 in 2013

I’m not really one for New Year’s resolutions but definitely have a list of things I’d like to accomplish in 2013. So, here are 13 things I would like to do this year (in no particular order)…

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1. Spend less, save more – I don’t really consider myself to be a big spender, but I’d like to be more aware of where our money is going and pay off more of our debt.

2. Run a 1:58 half marathon – This past October I ran my first sub 2 hour half and this year I would love to shave 2 minutes off my PB.

3. Try one new clean eating recipe a week – Since returning to work at the end of November I have struggled to prepare clean meals. I love eating clean and hope that with a little planning and the commitment to try a new recipe each week, I will get back and stay on track!

4. Become a certified RPM instructor – I’m planning on going to instructor training in March, so hopefully I will be a certified instructor by June!

5. Do 10 chin-ups – Currently I can do…ZERO!

6. Build Strength – The majority of my workouts are cardio based (BodyAttack, RPM, running) and I really want to make strength training a bigger part of my workout routine. I’m looking forward to trying out some new workout styles and mixing things up this year!

7. Go to bed earlier – I’d love to make a habit of being in bed by 9:30 every night, with the idea of being asleep by 10. I definitely function better on a good night sleep and I really feel that there is a strong connection between sleep and overall health.

8. Blog more – I really enjoy blogging and want to grow my blog. I’m not exactly sure how to do this, but with more consistency and fresh ideas, I hope to make it happen!

9. Run 3x a week – I definitely need to run more consistently if I am going to reach goal #2 , especially in the off season. Realistically, with all of the other cardio I do, three 5k’ers would be awesome!

10. Drink more water – I’m aiming for at least 2 litres a day.

11. Read 52 books – I love to read, but unfortunately only make time for it before falling asleep each night. My goal is to read a book a week, which might be a bit much, but if I actually do go to bed earlier, I can squeeze in a bit of extra reading time 🙂

12. Take at least 2 family trips – Ideas include mini-vacation, camping, cottaging, or maybe even a beach vacation….

13. Date night once a month – My husband and I rarely find/make time to go out on a date and I vow to change that this year! We will go out on at least 12 dates – nothing fancy, just dinner and/ or a movie, something like that – a chance to catch up and focus our attention solely on each other, rather than dividing it between us and the kids.

What are your goals for 2013?

What are Your Goals for September? -August Writing Challenge #31

Today is the final day of Fitness Cheerleader’s August Health/Fitness Blogger Challenge. Thanks Janice for hosting the challenge, I’ve absolutely loved it!

Today’s question: What are your goals for September?

I love the start of a new month, it’s a fresh start, a clean slate, another chance to get it right!

This month my goals are:

1. To eat clean.

2. To workout 6 days a week.

3. To follow my Half Marathon Training Schedule and run at least 3 times a week.

4. Go to bed earlier. Be in bed by 10, book away by 10:30.

I think that’s it….What are your goals for September?