Tag Archives: exercise class

What’s Your Favourite Workout Routine? – August Writing Challenge #17

Well, today is day 17 of the August Blogger Writing Challenge, I can’t believe I have posted at least once a day for 17 days…crazy! But super fun!

Today’s Blogger Queation is: What is your favourite workout routine?

Well many if you can probably guess what my favourite workout is…yep, BodyAttack!

I love, Love, LOVE it! It is seriously the best group exercise class I have ever been to it’s so much fun and such an awesome workout!

BodyAttack is a 55 minute, sports-inspired cardio class, with a focus on improving your speed, strength, endurance and agility.

The class is made up of 12 tracks, each with a different focus:

1. Warm-up
2. Mixed Impact
3. Aerobic Training
4. Ploymetrics
5. Upper Body Conditioning
6. Running
7. Agility Training
8. Interval Training
9. Power Training
10. Lower Body Conditioning
11. Core Conditioning
12. Cooldown/stretch

In a 55 minute class, the average person burns 735 calories! Click here for more information on BodyAttack, including the overall benefits of this workout. Wanna see BodyAtack in action? Head over to YouTube and do a search, there are a ton of videos! Better yet, why it find a class in your area and try it out for yourself? Trust me, you will LOVE it!

What’s your favourite workout routine? Please share it with us!

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