Tag Archives: Cheese and Broccoli Casserole

Clean Eating Challenge: Day 23

20120614-083818.jpgWednesday, June 13
Day 23




Lunch – Green Smoothie #13 – Mixed Berry Banana

2 cups baby spinach
1 cup Europe’s Finest frozen mixed berries
1 banana
1 cup unsweetened almond milk
1 tbsp hemp hearts
1 tbsp chia seeds
2 tbsp ground flax



Snack – Slice of Ham and a 1/4 cup Aloha Mix

Dinner- leftover Eat Clean Ham, Cheese and Broccoli Casserole


Snack – Eat Clean Chocolate Chip Cookie


Water Consumption:
10 glasses

8 hours of uninterrupted bliss!

Clean Eating Challenge: Day 22

Tuesday, June 12
Day 22



Lunch – Green Smoothie #12 – Tropical Fruit Smoothie

1 cup pineapple
2 cups spinach
1 cup almond milk
1 kiwi
1 tbsp ground flax seed
1 tbsp hemp hearts
1 tbsp chia seeds




Afternoon Snack – Aloha Love Crunch and a piece of Cheese – I saw this granola in the organic section at the grocery store and thought I needed to give it a try. Well, it’s freaking delicious! Get some…today…you will love it!


Dinner – Eat Clean Ham, Cheese and Broccoli Casserole– One word – AMAZING! This is by far, the BEST Eat Clean recipe I have made yet! Even my husband LOVED it!!

However, the recipe said it would only be 10 minutes of prep time…which was a total lie! It seriously took me about 45 minutes to get it all chopped and sorted before I was actually able to put it in the oven to cook. BUT…it was totally worth it! And, there are leftovers…WooHoo! 20120613-083209.jpg

Water Consumption:
10 glasses

Horrible! I slept from about 11 until 1:30, when Tanner woke to eat, then did not fall back to sleep until about 5 this morning. At least the kids slept until 7!