Healthy Lifestyle Challenge #10 – Catch-up Time!

It’s Monday, and the start if another work week. I hope you all had an awesome weekend! The weather here was fantastic yesterday! We had a great day hanging out on the back deck and playing at the park and splash pad! What did you do?

Did you get 30 minutes of exercise? You should be making it a priority this week – schedule it into your day, break it up into 2 or 3 smaller blocks if you can’t commit to 30 minutes at once.

Don’t forget to drink your water – is it becoming part of your daily routine? Hopefully your body is adjusting and you are running to the bathroom less often!!

TODAY’S CHALLENGE is super easy and requires no explanation 🙂 it’s time to…

Catch up with a friend or family member you haven’t seen or chatted with in a while.

Yes, an email will suffice, but a a phone call would probably be so much more enjoyable. So, take a few minutes, or maybe a half hour and give them a call. If they are in your area, why not do one better and stop by for a visit!



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