Healthy Lifestyle Challenge #9 – Add These Foods to Your Meal Plan

Hi everyone! I hope you are enjoying your weekend! Did you manage to get 30 minutes of physical activity in yesterday? It’s THIS WEEK’s CHALLENGE, so be sure to schedule it into your daily routine, and continue to drink that water!


Eat one food that is high in SELENIUM.


Selenium is an essential mineral that

  • works as an antioxident, protecting your cells from damage
  • helps your thyroid produce thyroid hormone
  • lowers your risk of joint inflammation
  • helps your immune system work properly by helping build up white blood cells that help the body fight illness and infection

Adults over the age of 19 need 55 micrograms/day, pregnant women need 60 and breastfeeding women need 70 micrograms/day.


Choose from any one of the following selenium rich foods:


Be sure to check the serving size and micrograms of selenium to make sure you are getting enough.

Keep in mind – too much of a good thing can be bad. The safe upper limit for selenium is 400 micrograms a day in adults. Anything above that is considered an overdose, so watch your portion size!

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