1. Only 16 days until The Niagara Falls Half Marathon….yikes! That means only 2 more long runs to go… 12km this weekend and 8km next weekend. I’m hoping to do both of these runs at race pace – 5:38/km…only
slightly a lot faster than I’ve been running my long runs!!! I guess we will see if I can actually pull off a sub 2 hour half?! Wish me luck!
2. I just got the latest BodyAttack release…holy crazy! This release is like no other – super challenging, super intense, and super fun! Lots of new moves that are going to kill your legs! I can’t wait to team teach my first release class!! Release week is October 22-26 🙂 Here’s a preview of BodyAttack 78!
Well, that’s all I can come up with right now, so I’m cutting this one short 😦 My little guy is upstairs screaming and I need to go give him some snuggles. Poor guy has a crazy rash and fever – apparently some kind of virus???
Happy Thanksgiving to all of my Canadian friends! Have a great long weekend!