This week I am going to focus on three things….
No snacking after dinner.
Start working my cardio. I’m super excited to be boot-less and can’t wait to get back to BodyAttack and running. I know I need to take it SLOW and work my way back into things, but I’m ready! Here is my workout plan for the week.
Monday – walk
Tuesday – BodyAttack – LOW impact only!
Wednesday – walk
Thursday – BodyAttack – LOW impact again
Friday – run/walk
Saturday – rest
Sunday – run/walk
Of course all of this depends on how my foot feels, but it’s been 7 weeks since I was diagnosed with stress fractures, and I’m hoping things are fully healed.
Go to the zoo!
What are you focusing on this week?