The Week Ahead

This week I am going to focus on three things….

No snacking after dinner.

Start working my cardio. I’m super excited to be boot-less and can’t wait to get back to BodyAttack and running. I know I need to take it SLOW and work my way back into things, but I’m ready! Here is my workout plan for the week.

Monday – walk
Tuesday – BodyAttack – LOW impact only!
Wednesday – walk
Thursday – BodyAttack – LOW impact again
Friday – run/walk
Saturday – rest
Sunday – run/walk

Of course all of this depends on how my foot feels, but it’s been 7 weeks since I was diagnosed with stress fractures, and I’m hoping things are fully healed.

Go to the zoo!

What are you focusing on this week?


12 responses to “The Week Ahead

  1. new follower here. Great goals for the week!! 🙂

  2. I wish you luck with your goals for the week. I will be doing Insanity Monday – Saturday and hopefully stay away from junk eating.

    • Erin @ Happier, Healthier, More Fit Me

      Day 1 = success.

      A workout, a walk/jog and healthy eating. Now for a cup of tea instead of a junk food snack at it will be perfect.

      How did insanity go?

  3. Good goals – take it slow on the running! If this is your first week back from your injury you might want to try just 3 days this week so your body has enough recovery time.

    Here are my goals for the week:
    1-Eat clean (even at work)
    2-Survive the FOX News interview tomorrow
    3-Get back into the gym now that my schedule is calming down


    • Erin @ Happier, Healthier, More Fit Me

      Hope the interview went well – I’m guessing you will tell us all about it. I look forward to hearing how you rocked it!

  4. Insanity was a rough one today, but I did it. I had to take breaks as always, but it is better than sitting on the couch. I did great with my eating today as well.!! Way to go on your day as well 🙂
    Onto tomorrow….

  5. Hope your foot is feeling better.

  6. johnnyandvanessa


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